Gyms are shut down and let's be honest, coronavirus has been a perfect excuse for us to move less and eat more.

Binge-watching Netflix and YouTube videos never seems to allow us to keep up with the daily workout routine we planned since day 1 of quarantine.

But if you're starting to feel guilty and out of balance, it's always better late than never.

So to help you out a bit, we invited 'Pilates Goddess' Yang Jung Won ― she's a well-known TV personality but also Korea's top Pilates instructor ― to teach you simple and easy-to-follow Pilates workouts for those want to beat the 'corona blues'.